10.1 km | 03:24:34 | 20:10/km日期: 2021-10-03 07:08 - 總爬升: 638 m - 平均心率: 158 - 卡路里: 1828 Cal - 平均步頻: 130
Pace: 17'06" / 20'01" / 21'48" / 19'48" / 18'42" / 24'50" / 18'43" / 26'14" / 21'24" / 15'05" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" (+02'02") | 1000 / 1000 |
2 | | 20'00" (+04'56") | 1000 / 2000 |
3 | | 21'48" (+06'44") | 1000 / 3000 |
4 | | 19'48" (+04'44") | 1000 / 4000 |
5 | | 18'41" (+03'37") | 1000 / 5000 |
6 | | 24'34" (+09'30") | 1000 / 6000 |
7 | | 18'42" (+03'38") | 1000 / 7000 |
8 | | 25'18" (+10'14") | 1000 / 8000 |
9 | | 21'23" (+06'19") | 1000 / 9000 |
10 | | 15'04" | 1000 / 10000 |
11 | | 14'31" | 143 / 10143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 94.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'06" | 00:17'06" |
2 | 20'01" | 00:37'07" |
3 | 21'48" | 00:58'55" |
4 | 19'48" | 01:18'43" |
5 | 18'42" | 01:37'25" |
6 | 24'50" | 02:02'15" |
7 | 18'43" | 02:20'58" |
8 | 26'14" | 02:47'12" |
9 | 21'24" | 03:08'36" |
10 | 15'05" | 03:23'41" |
10.1 | 14'30" | 03:25'46" |