16.0 km | 01:41:40 | 06:21/km日期: 2021-10-16 07:22 - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'59" / 05'59" / 05'56" / 06'02" / 07'49" / 06'00" / 05'57" / 06'04" / 07'45" / 06'26" / 06'30" / 06'25" / 07'35" / 06'36" / 06'43" / 1633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 172 / 4172 |
| 6 | | 35'01" (+29'09") | 55 / 4228 |
| 7 | | 06'13" (+00'21") | 1000 / 5228 |
| 8 | | 06'01" (+00'09") | 1000 / 6228 |
| 9 | | 05'52" | 1000 / 7228 |
| 10 | | 06'05" (+00'13") | 1000 / 8228 |
| 11 | | 06'19" (+00'27") | 1000 / 9228 |
| 12 | | 06'33" (+00'41") | 1000 / 10228 |
| 13 | | 06'21" (+00'29") | 1000 / 11228 |
| 14 | | 06'24" (+00'32") | 1000 / 12228 |
| 15 | | 06'32" (+00'40") | 1000 / 13228 |
| 16 | | 06'51" (+00'59") | 1000 / 14228 |
| 17 | | 06'24" (+00'32") | 1000 / 15228 |
| 18 | | 06'32" (+00'40") | 775 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 06'02" | 00:23'56" |
| 5 | 07'49" | 00:31'45" |
| 6 | 06'00" | 00:37'45" |
| 7 | 05'57" | 00:43'42" |
| 8 | 06'04" | 00:49'46" |
| 9 | 07'45" | 00:57'31" |
| 10 | 06'26" | 01:03'57" |
| 11 | 06'30" | 01:10'27" |
| 12 | 06'25" | 01:16'52" |
| 13 | 07'35" | 01:24'27" |
| 14 | 06'36" | 01:31'03" |
| 15 | 06'43" | 01:37'46" |
| 16.0 | 06'30" | 01:44'18" |
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