30.2 km | 02:15:04 | 04:28/km日期: 2021-10-16 06:46 - 卡路里: 1631 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 03'36" / 02'47" / 02'31" / 02'53" / 02'07" / 02'04" / 01'54" / 02'11" / 02'21" / 05'09" / 04'41" / 06'02" / 23'24" / 04'04" / 11'39" / 02'57" / 02'27" / 02'44" / 05'05" / 02'29" / 03'05" / 02'27" / 02'40" / 02'32" / 02'37" / 05'45" / 02'59" / 02'55" / 06'41" / 07'04" / 15'42" /
10月累積里程 : 30.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 02'47" | 00:06'23" |
3 | 02'31" | 00:08'54" |
4 | 02'53" | 00:11'47" |
5 | 02'07" | 00:13'54" |
6 | 02'04" | 00:15'58" |
7 | 01'54" | 00:17'52" |
8 | 02'11" | 00:20'03" |
9 | 02'21" | 00:22'24" |
10 | 05'09" | 00:27'33" |
11 | 04'41" | 00:32'14" |
12 | 06'02" | 00:38'16" |
13 | 23'24" | 01:01'40" |
14 | 04'04" | 01:05'44" |
15 | 11'39" | 01:17'23" |
16 | 02'57" | 01:20'20" |
17 | 02'27" | 01:22'47" |
18 | 02'44" | 01:25'31" |
19 | 05'05" | 01:30'36" |
20 | 02'29" | 01:33'05" |
21 | 03'05" | 01:36'10" |
22 | 02'27" | 01:38'37" |
23 | 02'40" | 01:41'17" |
24 | 02'32" | 01:43'49" |
25 | 02'37" | 01:46'26" |
26 | 05'45" | 01:52'11" |
27 | 02'59" | 01:55'10" |
28 | 02'55" | 01:58'05" |
29 | 06'41" | 02:04'46" |
30 | 07'04" | 02:11'50" |
30.7 | 04'33" | 02:15'08" |