14.7 km | 01:30:06 | 06:07/km日期: 2021-10-16 06:09 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'20" / 06'20" / 06'18" / 06'25" / 06'24" / 06'22" / 06'13" / 06'16" / 06'12" / 06'12" / 06'01" / 05'53" / 05'47" / 05'33" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'32" | 692 / 14692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'22" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'16" | 00:50'38" |
| 9 | 06'12" | 00:56'50" |
| 10 | 06'12" | 01:03'02" |
| 11 | 06'01" | 01:09'03" |
| 12 | 05'53" | 01:14'56" |
| 13 | 05'47" | 01:20'43" |
| 14 | 05'33" | 01:26'16" |
| 14.7 | 05'32" | 01:30'06" |
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