10.0 km | 00:54:38 | 05:27/km日期: 2021-10-15 18:57 - 平均心率: 176 - 卡路里: 697 Cal - 平均步頻: 176 - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'51" / 05'25" / 05'25" / 05'24" / 05'23" / 05'19" / 05'38" / 05'29" / 05'15" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'38" | 00:38'25" |
| 8 | 05'29" | 00:43'54" |
| 9 | 05'15" | 00:49'09" |
| 10 | 05'29" | 00:54'38" |
| 10.0 | 05'10" | 00:54'40" |
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