10.4 km | 00:47:07 | 04:31/km日期: 2021-10-15 20:06 - 總爬升: 470 m - 平均心率: 155 - 卡路里: 637 Cal - 總步數: 8116 - 平均步頻: 172 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'40" / 04'42" / 04'33" / 04'32" / 04'33" / 04'31" / 04'29" / 04'30" / 04'14" / 04'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'56") | 402 / 402 | 163 / 119 |
| 2 | | 04'14" (+00'05") | 401 / 803 | 168 / 140 |
| 3 | | 05'00" (+00'51") | 402 / 1205 | 165 / 120 |
| 4 | | 04'45" (+00'36") | 402 / 1607 | 169 / 124 |
| 5 | | 04'27" (+00'18") | 400 / 2008 | 170 / 131 |
| 6 | | 04'37" (+00'28") | 400 / 2408 | 174 / 124 |
| 7 | | 04'32" (+00'23") | 403 / 2811 | 171 / 128 |
| 8 | | 04'47" (+00'38") | 400 / 3212 | 171 / 122 |
| 9 | | 04'22" (+00'13") | 400 / 3612 | 172 / 132 |
| 10 | | 04'30" (+00'21") | 402 / 4015 | 172 / 128 |
| 11 | | 04'30" (+00'21") | 403 / 4418 | 173 / 127 |
| 12 | | 04'37" (+00'28") | 400 / 4818 | 174 / 124 |
| 13 | | 04'32" (+00'23") | 403 / 5221 | 175 / 125 |
| 14 | | 04'39" (+00'30") | 400 / 5621 | 174 / 122 |
| 15 | | 04'26" (+00'17") | 401 / 6023 | 173 / 129 |
| 16 | | 04'30" (+00'21") | 403 / 6426 | 172 / 128 |
| 17 | | 04'27" (+00'18") | 403 / 6829 | 174 / 128 |
| 18 | | 04'35" (+00'26") | 402 / 7232 | 172 / 125 |
| 19 | | 04'20" (+00'11") | 402 / 7635 | 173 / 132 |
| 20 | | 04'39" (+00'30") | 404 / 8039 | 172 / 124 |
| 21 | | 04'09" | 400 / 8439 | 175 / 137 |
| 22 | | 04'19" (+00'10") | 401 / 8840 | 175 / 132 |
| 23 | | 04'19" (+00'10") | 400 / 9241 | 175 / 131 |
| 24 | | 04'28" (+00'19") | 402 / 9644 | 174 / 128 |
| 25 | | 04'16" (+00'07") | 401 / 10045 | 171 / 136 |
| 26 | | 04'21" (+00'12") | 362 / 10408 | 171 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'32" | 00:18'27" |
| 5 | 04'33" | 00:23'00" |
| 6 | 04'31" | 00:27'31" |
| 7 | 04'29" | 00:32'00" |
| 8 | 04'30" | 00:36'30" |
| 9 | 04'14" | 00:40'44" |
| 10 | 04'16" | 00:45'00" |
| 10.4 | 05'10" | 00:47'07" |
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