9.1 km | 01:02:46 | 06:54/km日期: 2021-10-15 19:31 - 平均心率: 138 - 卡路里: 678 Cal - 總步數: 11052 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 07'31" / 07'39" / 06'59" / 06'48" / 06'42" / 06'42" / 06'35" / 06'28" / 06'22" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'08") | 452 / 452 | 171 / 77 |
2 | | 07'40" (+01'20") | 449 / 902 | 171 / 76 |
3 | | 07'43" (+01'23") | 451 / 1353 | 171 / 75 |
4 | | 07'53" (+01'33") | 452 / 1805 | 169 / 74 |
5 | | 06'58" (+00'38") | 453 / 2259 | 174 / 81 |
6 | | 07'01" (+00'41") | 450 / 2709 | 173 / 81 |
7 | | 06'58" (+00'38") | 453 / 3163 | 174 / 81 |
8 | | 06'53" (+00'33") | 455 / 3619 | 174 / 83 |
9 | | 06'49" (+00'29") | 454 / 4073 | 176 / 82 |
10 | | 06'38" (+00'18") | 454 / 4527 | 175 / 85 |
11 | | 06'56" (+00'36") | 458 / 4986 | 177 / 80 |
12 | | 06'56" (+00'36") | 453 / 5440 | 177 / 81 |
13 | | 06'29" (+00'09") | 449 / 5889 | 178 / 86 |
14 | | 06'40" (+00'20") | 454 / 6344 | 176 / 85 |
15 | | 06'32" (+00'12") | 453 / 6798 | 179 / 85 |
16 | | 06'37" (+00'17") | 454 / 7253 | 180 / 83 |
17 | | 06'30" (+00'10") | 456 / 7709 | 180 / 85 |
18 | | 06'30" (+00'10") | 455 / 8164 | 180 / 84 |
19 | | 06'28" (+00'08") | 458 / 8622 | 180 / 85 |
20 | | 06'20" | 459 / 9082 | 181 / 86 |
21 | | 08'11" (+01'51") | 6 / 9088 | 80 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'39" | 00:15'10" |
3 | 06'59" | 00:22'09" |
4 | 06'48" | 00:28'57" |
5 | 06'42" | 00:35'39" |
6 | 06'42" | 00:42'21" |
7 | 06'35" | 00:48'56" |
8 | 06'28" | 00:55'24" |
9 | 06'22" | 01:01'46" |
9.1 | 11'11" | 01:02'46" |