12.0 km | 01:18:24 | 06:31/km日期: 2021-10-15 18:18 - 平均心率: 167 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'54" / 06'41" / 06'39" / 06'34" / 06'18" / 06'11" / 06'37" / 06'47" / 06'47" / 06'16" / 06'27" / 06'20" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+00'31") | 1000 / 2000 |
3 | | 06'39" (+00'29") | 1000 / 3000 |
4 | | 06'33" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'36" (+00'26") | 1000 / 7000 |
8 | | 06'47" (+00'37") | 1000 / 8000 |
9 | | 06'47" (+00'37") | 1000 / 9000 |
10 | | 06'15" (+00'05") | 1000 / 10000 |
11 | | 06'27" (+00'17") | 1000 / 11000 |
12 | | 06'19" (+00'09") | 1000 / 12000 |
13 | | 05'09" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
70.13 km Vibram FiveFingers V-RUN 累積 :
217.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'39" | 00:20'14" |
4 | 06'34" | 00:26'48" |
5 | 06'18" | 00:33'06" |
6 | 06'11" | 00:39'17" |
7 | 06'37" | 00:45'54" |
8 | 06'47" | 00:52'41" |
9 | 06'47" | 00:59'28" |
10 | 06'16" | 01:05'44" |
11 | 06'27" | 01:12'11" |
12 | 06'20" | 01:18'31" |
12.0 | 03'11" | 01:18'32" |