11.6 km | 01:00:42 | 05:13/km日期: 2021-10-15 17:56 - 平均心率: 166 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'02" / 05'01" / 05'01" / 04'55" / 04'56" / 05'05" / 05'03" / 05'15" / 05'33" / 05'23" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+01'06") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 05'05" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 05'15" | 00:40'18" |
| 9 | 05'33" | 00:45'51" |
| 10 | 05'23" | 00:51'14" |
| 11 | 05'47" | 00:57'01" |
| 11.6 | 05'59" | 01:00'43" |
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