12.0 km | 01:07:04 | 05:35/km日期: 2021-10-14 18:09 - 地點: NTHU - 天氣: GOOD - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 05'07" / 04'18" / 04'20" / 04'20" / 04'22" / 06'13" / 04'21" / 04'23" / 04'19" / 08'01" / 05'09" / 17'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 404 / 404 |
| 2 | | 04'19" (+00'05") | 404 / 808 |
| 3 | | 04'17" (+00'03") | 252 / 1060 |
| 4 | | 04'14" | 401 / 1462 |
| 5 | | 04'19" (+00'05") | 409 / 1872 |
| 6 | | 04'20" (+00'06") | 407 / 2279 |
| 7 | | 04'16" (+00'02") | 412 / 2692 |
| 8 | | 04'21" (+00'07") | 410 / 3103 |
| 9 | | 04'21" (+00'07") | 413 / 3516 |
| 10 | | 04'20" (+00'06") | 420 / 3937 |
| 11 | | 04'22" (+00'08") | 406 / 4343 |
| 12 | | 04'20" (+00'06") | 410 / 4753 |
| 13 | | 04'24" (+00'10") | 410 / 5164 |
| 14 | | 04'23" (+00'09") | 405 / 5570 |
| 15 | | 04'19" (+00'05") | 810 / 6380 |
| 16 | | 04'21" (+00'07") | 420 / 6800 |
| 17 | | 04'24" (+00'10") | 406 / 7207 |
| 18 | | 04'21" (+00'07") | 410 / 7617 |
| 19 | | 04'24" (+00'10") | 408 / 8026 |
| 20 | | 04'18" (+00'04") | 419 / 8445 |
| 21 | | 04'21" (+00'07") | 412 / 8857 |
| 22 | | 04'21" (+00'07") | 407 / 9265 |
| 23 | | 04'17" (+00'03") | 405 / 9670 |
| 24 | | 13'58" (+09'44") | 78 / 9748 |
| 25 | | 04'30" (+00'16") | 404 / 10153 |
| 26 | | 04'29" (+00'15") | 409 / 10562 |
| 27 | | 13'49" (+09'35") | 1000 / 11562 |
| 28 | | 13'02" (+08'48") | 487 / 12050 |
M 配(430,108") 11 K
成員: 小岡+Ali+me+新同學
0-6 K 跟緊跟好. 休一圈喝口水
6-9.6 K 小岡不停電跑完10K, 期間也不斷打氣提醒,續跟緊. 喝口水
9.6-11 K 補完
11-12 K 慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
436.00 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'18" | 00:09'25" |
| 3 | 04'20" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 04'22" | 00:22'27" |
| 6 | 06'13" | 00:28'40" |
| 7 | 04'21" | 00:33'01" |
| 8 | 04'23" | 00:37'24" |
| 9 | 04'19" | 00:41'43" |
| 10 | 08'01" | 00:49'44" |
| 11 | 05'09" | 00:54'53" |
| 12 | 17'13" | 01:12'06" |
| 12.1 | 12'49" | 01:12'45" |
展開計圈分析
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