8.2 km | 01:02:31 | 07:38/km日期: 2021-10-14 19:57 - 卡路里: 493 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 02'30" / 07'09" / 08'11" / 08'04" / 08'07" / 05'09" / 08'11" / 09'05" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'21") | 1000 / 1000 |
2 | | 05'56" (+01'48") | 708 / 1708 |
3 | | 10'11" (+06'03") | 268 / 1977 |
4 | | 04'35" (+00'27") | 93 / 2070 |
5 | | 11'31" (+07'23") | 109 / 2180 |
6 | | 04'08" | 84 / 2265 |
7 | | 13'35" (+09'27") | 129 / 2394 |
8 | | 04'13" (+00'05") | 97 / 2492 |
9 | | 15'44" (+11'36") | 160 / 2653 |
10 | | 05'02" (+00'54") | 1000 / 3653 |
11 | | 30'00" (+25'52") | 116 / 3769 |
12 | | 05'04" (+00'56") | 1000 / 4769 |
13 | | 18'07" (+13'59") | 221 / 4990 |
14 | | 05'17" (+01'09") | 1000 / 5990 |
15 | | 07'04" (+02'56") | 25 / 6016 |
16 | | 41'16" (+37'08") | 77 / 6093 |
17 | | 05'20" (+01'12") | 1000 / 7093 |
18 | | 13'27" (+09'19") | 186 / 7279 |
19 | | 08'02" (+03'54") | 664 / 7944 |
20 | | 15'17" (+11'09") | 131 / 8075 |
21 | | 04'38" (+00'30") | 98 / 8174 |
22 | | 24'46" (+20'38") | 16 / 8190 |
10月累積里程 : 72.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 07'09" | 00:09'39" |
3 | 08'11" | 00:17'50" |
4 | 08'04" | 00:25'54" |
5 | 08'07" | 00:34'01" |
6 | 05'09" | 00:39'10" |
7 | 08'11" | 00:47'21" |
8 | 09'05" | 00:56'26" |
8.2 | 11'01" | 00:58'32" |