10.0 km | 00:55:30 | 05:32/km日期: 2021-10-14 20:19 - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'11" / 09'08" / 05'37" / 05'36" / 05'26" / 05'28" / 05'28" / 05'24" / 05'21" / 05'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 08'12" (+02'56") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.24 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'08" | 00:16'19" |
| 3 | 05'37" | 00:21'56" |
| 4 | 05'36" | 00:27'32" |
| 5 | 05'26" | 00:32'58" |
| 6 | 05'28" | 00:38'26" |
| 7 | 05'28" | 00:43'54" |
| 8 | 05'24" | 00:49'18" |
| 9 | 05'21" | 00:54'39" |
| 10 | 05'17" | 00:59'56" |
| 10.0 | 09'15" | 01:00'02" |
展開計圈分析
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