7.7 km | 01:05:04 | 08:26/km日期: 2021-10-14 19:57 - 平均心率: 167 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'17" / 08'23" / 09'09" / 08'23" / 08'38" / 08'58" / 08'56" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'42") | 1000 / 1000 |
2 | | 06'47" (+02'12") | 695 / 1695 |
3 | | 15'32" (+10'57") | 127 / 1823 |
4 | | 05'10" (+00'35") | 89 / 1912 |
5 | | 12'27" (+07'52") | 115 / 2028 |
6 | | 05'04" (+00'29") | 89 / 2118 |
7 | | 11'14" (+06'39") | 121 / 2239 |
8 | | 04'35" | 93 / 2332 |
9 | | 58'11" (+53'36") | 56 / 2389 |
10 | | 05'30" (+00'55") | 1000 / 3389 |
11 | | 05'39" (+01'04") | 25 / 3415 |
12 | | 01:51'10" (+46'35") | 25 / 3440 |
13 | | 05'35" (+01'00") | 1000 / 4440 |
14 | | 06'09" (+01'34") | 17 / 4458 |
15 | | 37'05" (+32'30") | 81 / 4539 |
16 | | 06'23" (+01'48") | 1000 / 5539 |
17 | | 19'55" (+15'20") | 2 / 5542 |
18 | | 02:32'27" (+27'52") | 19 / 5561 |
19 | | 05'47" (+01'12") | 1000 / 6561 |
20 | | 06'35" (+02'00") | 13 / 6575 |
21 | | 51'51" (+47'16") | 45 / 6621 |
22 | | 08'03" (+03'28") | 646 / 7267 |
23 | | 15'55" (+11'20") | 111 / 7379 |
24 | | 04'57" (+00'22") | 99 / 7479 |
25 | | 13'59" (+09'24") | 119 / 7599 |
26 | | 04'48" (+00'13") | 100 / 7699 |
27 | | 06'30" (+01'55") | 4 / 7703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 75.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'23" | 00:14'40" |
3 | 09'09" | 00:23'49" |
4 | 08'23" | 00:32'12" |
5 | 08'38" | 00:40'50" |
6 | 08'58" | 00:49'48" |
7 | 08'56" | 00:58'44" |
7.7 | 09'06" | 01:05'09" |