15.1 km | 01:41:57 | 06:43/km日期: 2021-10-14 18:37 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'01" / 04'34" / 20'54" / 09'54" / 04'19" / 04'25" / 04'27" / 06'21" / 04'42" / 04'35" / 04'31" / 04'27" / 06'02" / 04'43" / 05'09" / 46'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 20'54" (+16'42") | 1000 / 3000 |
| 4 | | 01:08'40" (+04'28") | 87 / 3087 |
| 5 | | 04'20" (+00'08") | 405 / 3492 |
| 6 | | 04'13" (+00'01") | 406 / 3898 |
| 7 | | 04'12" | 404 / 4302 |
| 8 | | 04'21" (+00'09") | 399 / 4702 |
| 9 | | 04'22" (+00'10") | 401 / 5103 |
| 10 | | 04'24" (+00'12") | 398 / 5502 |
| 11 | | 04'20" (+00'08") | 401 / 5904 |
| 12 | | 04'24" (+00'12") | 398 / 6302 |
| 13 | | 04'27" (+00'15") | 406 / 6709 |
| 14 | | 04'28" (+00'16") | 405 / 7115 |
| 15 | | 04'30" (+00'18") | 402 / 7518 |
| 16 | | 04'38" (+00'26") | 401 / 7919 |
| 17 | | 27'04" (+22'52") | 82 / 8002 |
| 18 | | 04'36" (+00'24") | 401 / 8404 |
| 19 | | 04'40" (+00'28") | 405 / 8809 |
| 20 | | 04'39" (+00'27") | 408 / 9218 |
| 21 | | 04'37" (+00'25") | 406 / 9624 |
| 22 | | 04'38" (+00'26") | 403 / 10027 |
| 23 | | 04'32" (+00'20") | 403 / 10430 |
| 24 | | 04'23" (+00'11") | 405 / 10836 |
| 25 | | 04'29" (+00'17") | 405 / 11241 |
| 26 | | 04'28" (+00'16") | 404 / 11646 |
| 27 | | 04'29" (+00'17") | 399 / 12045 |
| 28 | | 04'39" (+00'27") | 405 / 12450 |
| 29 | | 23'17" (+19'05") | 72 / 12522 |
| 30 | | 04'43" (+00'31") | 405 / 12927 |
| 31 | | 04'45" (+00'33") | 405 / 13333 |
| 32 | | 04'41" (+00'29") | 407 / 13741 |
| 33 | | 04'39" (+00'27") | 407 / 14149 |
| 34 | | 04'40" (+00'28") | 409 / 14558 |
| 35 | | 04'38" (+00'26") | 401 / 14960 |
| 36 | | 40'30" (+36'18") | 186 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'34" | 00:10'35" |
| 3 | 20'54" | 00:31'29" |
| 4 | 09'54" | 00:41'23" |
| 5 | 04'19" | 00:45'42" |
| 6 | 04'25" | 00:50'07" |
| 7 | 04'27" | 00:54'34" |
| 8 | 06'21" | 01:00'55" |
| 9 | 04'42" | 01:05'37" |
| 10 | 04'35" | 01:10'12" |
| 11 | 04'31" | 01:14'43" |
| 12 | 04'27" | 01:19'10" |
| 13 | 06'02" | 01:25'12" |
| 14 | 04'43" | 01:29'55" |
| 15 | 05'09" | 01:35'04" |
| 15.1 | 46'56" | 01:41'58" |
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