4.8 km | 00:28:04 | 05:53/km日期: 2021-10-14 18:46 - 平均心率: 125 - 卡路里: 221 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'59" / 05'56" / 05'49" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'07") | 210 / 210 |
| 2 | | 26'13" (+23'03") | 27 / 238 |
| 3 | | 03'32" (+00'22") | 199 / 437 |
| 4 | | 21'02" (+17'52") | 35 / 473 |
| 5 | | 03'27" (+00'17") | 199 / 672 |
| 6 | | 21'31" (+18'21") | 35 / 708 |
| 7 | | 03'31" (+00'21") | 197 / 906 |
| 8 | | 17'55" (+14'45") | 40 / 946 |
| 9 | | 03'22" (+00'12") | 204 / 1151 |
| 10 | | 21'46" (+18'36") | 34 / 1185 |
| 11 | | 03'21" (+00'11") | 201 / 1387 |
| 12 | | 19'39" (+16'29") | 41 / 1428 |
| 13 | | 03'25" (+00'15") | 203 / 1631 |
| 14 | | 22'18" (+19'08") | 31 / 1663 |
| 15 | | 03'29" (+00'19") | 199 / 1863 |
| 16 | | 28'07" (+24'57") | 26 / 1889 |
| 17 | | 03'21" (+00'11") | 205 / 2095 |
| 18 | | 20'17" (+17'07") | 37 / 2133 |
| 19 | | 03'21" (+00'11") | 206 / 2339 |
| 20 | | 23'51" (+20'41") | 30 / 2369 |
| 21 | | 03'23" (+00'13") | 205 / 2575 |
| 22 | | 25'10" (+22'00") | 28 / 2603 |
| 23 | | 03'23" (+00'13") | 206 / 2810 |
| 24 | | 18'39" (+15'29") | 38 / 2848 |
| 25 | | 03'17" (+00'07") | 205 / 3054 |
| 26 | | 19'57" (+16'47") | 37 / 3092 |
| 27 | | 03'22" (+00'12") | 201 / 3293 |
| 28 | | 17'21" (+14'11") | 43 / 3337 |
| 29 | | 03'21" (+00'11") | 206 / 3543 |
| 30 | | 22'28" (+19'18") | 33 / 3577 |
| 31 | | 03'24" (+00'14") | 200 / 3777 |
| 32 | | 19'34" (+16'24") | 38 / 3816 |
| 33 | | 03'10" | 211 / 4027 |
| 34 | | 16'35" (+13'25") | 46 / 4074 |
| 35 | | 03'19" (+00'09") | 205 / 4279 |
| 36 | | 24'17" (+21'07") | 31 / 4310 |
| 37 | | 03'23" (+00'13") | 201 / 4511 |
| 38 | | 21'22" (+18'12") | 35 / 4546 |
| 39 | | 03'18" (+00'08") | 200 / 4746 |
| 40 | | 09'17" (+06'07") | 11 / 4758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 4.8 | 05'55" | 00:28'05" |
展開計圈分析
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