5.9 km | 00:51:10 | 08:41/km日期: 2021-10-14 19:16 - 平均心率: 146 - 卡路里: 302 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'46" / 08'14" / 08'31" / 08'25" / 08'14" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 800 / 800 |
| 2 | | 01:26'03" (+20'39") | 34 / 834 |
| 3 | | 05'24" | 800 / 1634 |
| 4 | | 01:01'02" (+55'38") | 49 / 1684 |
| 5 | | 05'42" (+00'18") | 800 / 2484 |
| 6 | | 01:06'12" (+00'48") | 45 / 2529 |
| 7 | | 05'39" (+00'15") | 800 / 3329 |
| 8 | | 01:00'24" (+55'00") | 49 / 3378 |
| 9 | | 05'42" (+00'18") | 800 / 4178 |
| 10 | | 01:07'08" (+01'44") | 44 / 4223 |
| 11 | | 05'27" (+00'03") | 800 / 5023 |
| 12 | | 01:14'18" (+08'54") | 40 / 5064 |
| 13 | | 07'29" (+02'05") | 800 / 5864 |
| 14 | | 08'02" (+02'38") | 18 / 5882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 78.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'14" | 00:17'00" |
| 3 | 08'31" | 00:25'31" |
| 4 | 08'25" | 00:33'56" |
| 5 | 08'14" | 00:42'10" |
| 5.9 | 10'31" | 00:51'27" |
展開計圈分析
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