5.1 km | 00:26:26 | 05:13/km日期: 2021-10-14 11:35 - 平均心率: 170 - 卡路里: 388 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 04'53" / 05'23" / 05'04" / 05'11" / 05'17" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 200 / 200 |
2 | | 04'32" (+00'17") | 200 / 400 |
3 | | 05'05" (+00'50") | 200 / 600 |
4 | | 05'16" (+01'01") | 200 / 800 |
5 | | 05'11" (+00'56") | 200 / 1000 |
6 | | 05'28" (+01'13") | 200 / 1200 |
7 | | 05'28" (+01'13") | 200 / 1400 |
8 | | 05'17" (+01'02") | 200 / 1599 |
9 | | 05'01" (+00'46") | 200 / 1799 |
10 | | 05'41" (+01'26") | 200 / 1999 |
11 | | 05'08" (+00'53") | 200 / 2199 |
12 | | 05'06" (+00'51") | 200 / 2400 |
13 | | 04'58" (+00'43") | 200 / 2600 |
14 | | 05'00" (+00'45") | 200 / 2800 |
15 | | 05'06" (+00'51") | 200 / 3000 |
16 | | 04'49" (+00'34") | 200 / 3200 |
17 | | 05'35" (+01'20") | 200 / 3400 |
18 | | 05'02" (+00'47") | 200 / 3600 |
19 | | 05'07" (+00'52") | 200 / 3800 |
20 | | 05'19" (+01'04") | 200 / 4000 |
21 | | 05'07" (+00'52") | 200 / 4200 |
22 | | 05'33" (+01'18") | 200 / 4400 |
23 | | 05'10" (+00'55") | 200 / 4600 |
24 | | 05'16" (+01'01") | 200 / 4800 |
25 | | 05'12" (+00'57") | 200 / 5000 |
26 | | 09'58" (+05'43") | 57 / 5057 |
27 | | 14'52" (+10'37") | 5 / 5063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 81.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'23" | 00:10'16" |
3 | 05'04" | 00:15'20" |
4 | 05'11" | 00:20'31" |
5 | 05'17" | 00:25'48" |
5.1 | 14'00" | 00:26'41" |