10.7 km | 01:01:18 | 05:44/km日期: 2015-05-01 05:11 - 地點: 成蘆橋 - 卡路里: 787 Cal - 總步數: 11024 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'03" / 05'43" / 05'34" / 05'33" / 05'35" / 05'56" / 05'48" / 05'45" / 05'40" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'31") | 1002 / 1002 | 179 / 92 |
| 2 | | 05'43" (+00'12") | 998 / 2001 | 179 / 97 |
| 3 | | 05'34" (+00'03") | 999 / 3000 | 180 / 99 |
| 4 | | 05'31" | 1003 / 4004 | 181 / 99 |
| 5 | | 05'37" (+00'06") | 1000 / 5004 | 180 / 98 |
| 6 | | 05'56" (+00'25") | 1000 / 6005 | 179 / 93 |
| 7 | | 05'45" (+00'14") | 995 / 7001 | 180 / 96 |
| 8 | | 05'46" (+00'15") | 1003 / 8004 | 180 / 96 |
| 9 | | 05'39" (+00'08") | 1002 / 9007 | 180 / 97 |
| 10 | | 05'52" (+00'21") | 996 / 10003 | 178 / 95 |
| 11 | | 05'44" (+00'13") | 658 / 10662 | 177 / 98 |
5月累積里程 :
237.80 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'56" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'45" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 10 | 05'51" | 00:57'28" |
| 10.7 | 05'47" | 01:01'18" |
展開計圈分析
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