8.1 km | 00:40:34 | 04:59/km日期: 2021-10-14 07:34 - 平均心率: 152 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 05'02" / 04'56" / 04'53" / 04'53" / 04'51" / 05'03" / 05'14" / 05'05" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 390 / 390 |
2 | | 04'52" (+00'05") | 409 / 800 |
3 | | 04'51" (+00'04") | 410 / 1211 |
4 | | 04'53" (+00'06") | 404 / 1615 |
5 | | 04'52" (+00'05") | 410 / 2025 |
6 | | 04'53" (+00'06") | 401 / 2427 |
7 | | 04'56" (+00'09") | 404 / 2832 |
8 | | 04'53" (+00'06") | 401 / 3234 |
9 | | 04'53" (+00'06") | 405 / 3639 |
10 | | 04'51" (+00'04") | 409 / 4049 |
11 | | 04'50" (+00'03") | 409 / 4459 |
12 | | 04'51" (+00'04") | 407 / 4867 |
13 | | 04'47" | 415 / 5282 |
14 | | 05'13" (+00'26") | 405 / 5688 |
15 | | 05'02" (+00'15") | 420 / 6108 |
16 | | 05'16" (+00'29") | 399 / 6507 |
17 | | 05'16" (+00'29") | 399 / 6907 |
18 | | 05'05" (+00'18") | 413 / 7321 |
19 | | 05'09" (+00'22") | 401 / 7722 |
20 | | 04'58" (+00'11") | 405 / 8128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 226.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'51" | 00:24'35" |
6 | 05'03" | 00:29'38" |
7 | 05'14" | 00:34'52" |
8 | 05'05" | 00:39'57" |
8.1 | 04'47" | 00:40'34" |