7.5 km | 00:52:28 | 06:59/km日期: 2015-05-01 05:52 - 地點: 虎頭埤 - 卡路里: 513 Cal - 總步數: 8490 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'34" / 06'45" / 06'55" / 06'55" / 07'30" / 06'50" / 07'00" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'14") | 1010 / 1010 | 158 / 90 |
2 | | 06'45" | 994 / 2004 | 161 / 91 |
3 | | 06'51" (+00'06") | 1000 / 3005 | 162 / 89 |
4 | | 07'14" (+00'29") | 179 / 3185 | 164 / 83 |
5 | | 07'01" (+00'16") | 1000 / 4185 | 162 / 87 |
6 | | 07'21" (+00'36") | 1006 / 5192 | 159 / 85 |
7 | | 06'50" (+00'05") | 997 / 6190 | 163 / 89 |
8 | | 06'59" (+00'14") | 1001 / 7191 | 163 / 87 |
9 | | 07'12" (+00'27") | 309 / 7501 | 162 / 85 |
5月累積里程 :
116.38 km MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'45" | 00:13'19" |
3 | 06'55" | 00:20'14" |
4 | 06'55" | 00:27'09" |
5 | 07'30" | 00:34'39" |
6 | 06'50" | 00:41'29" |
7 | 07'00" | 00:48'29" |
7.5 | 07'56" | 00:52'28" |