9.8 km | 00:56:27 | 05:43/km日期: 2021-10-14 17:48 - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'33" / 04'52" / 04'45" / 04'43" / 04'31" / 04'25" / 07'59" / 06'41" / 06'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'50") | 1000 / 1000 |
| 2 | | 04'51" (+01'22") | 1000 / 2000 |
| 3 | | 04'45" (+01'16") | 1000 / 3000 |
| 4 | | 04'43" (+01'14") | 1000 / 4000 |
| 5 | | 04'30" (+01'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'56") | 1000 / 6000 |
| 7 | | 04'31" (+01'02") | 309 / 6309 |
| 8 | | 12'55" (+09'26") | 439 / 6749 |
| 9 | | 03'39" (+00'10") | 400 / 7149 |
| 10 | | 16'08" (+12'39") | 123 / 7273 |
| 11 | | 03'29" | 400 / 7673 |
| 12 | | 16'50" (+13'21") | 118 / 7792 |
| 13 | | 03'31" (+00'02") | 400 / 8192 |
| 14 | | 19'51" (+16'22") | 100 / 8293 |
| 15 | | 03'35" (+00'06") | 400 / 8693 |
| 16 | | 28'23" (+24'54") | 70 / 8763 |
| 17 | | 03'34" (+00'05") | 400 / 9163 |
| 18 | | 17'17" (+13'48") | 115 / 9279 |
| 19 | | 03'31" (+00'02") | 400 / 9679 |
| 20 | | 12'53" (+09'24") | 153 / 9832 |
| 21 | | 14'49" (+11'20") | 1 / 9833 |
| 22 | | 11'09" (+07'40") | 1 / 9834 |
| 23 | | 11'46" (+08'17") | 1 / 9836 |
| 24 | | 14'22" (+10'53") | 4 / 9840 |
| 25 | | 15'53" (+12'24") | 7 / 9848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'52" | 00:11'25" |
| 3 | 04'45" | 00:16'10" |
| 4 | 04'43" | 00:20'53" |
| 5 | 04'31" | 00:25'24" |
| 6 | 04'25" | 00:29'49" |
| 7 | 07'59" | 00:37'48" |
| 8 | 06'41" | 00:44'29" |
| 9 | 06'59" | 00:51'28" |
| 9.8 | 07'18" | 00:57'40" |
展開計圈分析
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