7.1 km | 00:42:23 | 05:56/km日期: 2021-10-14 06:23 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'48" / 06'15" / 05'42" / 05'29" / 06'00" / 05'45" / 05'46" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'05") | 1000 / 1000 |
2 | | 06'15" (+01'33") | 1000 / 2000 |
3 | | 05'41" (+00'59") | 343 / 2343 |
4 | | 05'20" (+00'38") | 93 / 2437 |
5 | | 06'19" (+01'37") | 78 / 2516 |
6 | | 05'00" (+00'18") | 99 / 2616 |
7 | | 06'37" (+01'55") | 75 / 2691 |
8 | | 04'53" (+00'11") | 102 / 2794 |
9 | | 06'05" (+01'23") | 81 / 2876 |
10 | | 05'19" (+00'37") | 93 / 2970 |
11 | | 06'12" (+01'30") | 80 / 3050 |
12 | | 05'20" (+00'38") | 93 / 3144 |
13 | | 06'17" (+01'35") | 79 / 3223 |
14 | | 04'47" (+00'05") | 104 / 3327 |
15 | | 05'59" (+01'17") | 83 / 3411 |
16 | | 04'51" (+00'09") | 103 / 3514 |
17 | | 06'35" (+01'53") | 75 / 3590 |
18 | | 05'16" (+00'34") | 94 / 3685 |
19 | | 05'54" (+01'12") | 84 / 3769 |
20 | | 04'54" (+00'12") | 101 / 3871 |
21 | | 06'01" (+01'19") | 82 / 3954 |
22 | | 04'42" | 106 / 4060 |
23 | | 06'41" (+01'59") | 74 / 4135 |
24 | | 06'01" (+01'19") | 1000 / 5135 |
25 | | 05'42" (+01'00") | 1000 / 6135 |
26 | | 05'41" (+00'59") | 573 / 6708 |
27 | | 05'40" (+00'58") | 420 / 7129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 222.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'15" | 00:13'03" |
3 | 05'42" | 00:18'45" |
4 | 05'29" | 00:24'14" |
5 | 06'00" | 00:30'14" |
6 | 05'45" | 00:35'59" |
7 | 05'46" | 00:41'45" |
7.1 | 05'00" | 00:42'24" |