12.0 km | 01:16:10 | 06:20/km日期: 2021-10-13 23:06 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'54" / 05'44" / 05'31" / 11'34" / 07'14" / 06'10" / 06'31" / 08'08" / 07'18" / 08'08" / 05'37" / 2841'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'04") | 1000 / 1000 |
| 2 | | 05'43" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'41") | 1000 / 3000 |
| 4 | | 04'14" (+00'24") | 1000 / 4000 |
| 5 | | 04'10" (+00'20") | 600 / 4600 |
| 6 | | 26'44" (+22'54") | 130 / 4731 |
| 7 | | 04'08" (+00'18") | 800 / 5531 |
| 8 | | 27'12" (+23'22") | 91 / 5622 |
| 9 | | 04'11" (+00'21") | 800 / 6422 |
| 10 | | 01:09'37" (+05'47") | 35 / 6458 |
| 11 | | 04'08" (+00'18") | 800 / 7258 |
| 12 | | 01:02'46" (+58'56") | 39 / 7298 |
| 13 | | 03'50" | 400 / 7698 |
| 14 | | 33'31" (+29'41") | 59 / 7758 |
| 15 | | 03'53" (+00'03") | 400 / 8158 |
| 16 | | 30'43" (+26'53") | 65 / 8223 |
| 17 | | 03'50" | 400 / 8623 |
| 18 | | 31'21" (+27'31") | 63 / 8687 |
| 19 | | 03'52" (+00'02") | 400 / 9087 |
| 20 | | 25'07" (+21'17") | 79 / 9166 |
| 21 | | 03'56" (+00'06") | 400 / 9566 |
| 22 | | 29'28" (+25'38") | 67 / 9634 |
| 23 | | 05'44" (+01'54") | 1000 / 10634 |
| 24 | | 05'36" (+01'46") | 1000 / 11634 |
| 25 | | 05'58" (+02'08") | 367 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 283.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 11'34" | 00:28'43" |
| 5 | 07'14" | 00:35'57" |
| 6 | 06'10" | 00:42'07" |
| 7 | 06'31" | 00:48'38" |
| 8 | 08'08" | 00:56'46" |
| 9 | 07'18" | 01:04'04" |
| 10 | 08'08" | 01:12'12" |
| 11 | 05'37" | 01:17'49" |
| 12.0 | 05'40" | 01:23'30" |
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