10.7 km | 00:46:25 | 04:20/km日期: 2021-10-13 19:17 - 平均心率: 174 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'06" / 04'05" / 04'04" / 05'20" / 04'03" / 04'09" / 04'14" / 05'24" / 04'08" / 04'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'20") | 398 / 398 |
2 | | 03'57" (+00'02") | 414 / 813 |
3 | | 04'01" (+00'06") | 411 / 1224 |
4 | | 04'06" (+00'11") | 410 / 1635 |
5 | | 04'01" (+00'06") | 411 / 2046 |
6 | | 04'02" (+00'07") | 412 / 2459 |
7 | | 04'04" (+00'09") | 406 / 2865 |
8 | | 04'05" (+00'10") | 409 / 3275 |
9 | | 07'03" (+03'08") | 427 / 3702 |
10 | | 04'04" (+00'09") | 400 / 4102 |
11 | | 03'59" (+00'04") | 414 / 4516 |
12 | | 04'03" (+00'08") | 408 / 4924 |
13 | | 04'05" (+00'10") | 409 / 5333 |
14 | | 04'06" (+00'11") | 405 / 5739 |
15 | | 04'01" (+00'06") | 409 / 6149 |
16 | | 04'09" (+00'14") | 408 / 6557 |
17 | | 04'02" (+00'07") | 408 / 6965 |
18 | | 07'41" (+03'46") | 434 / 7400 |
19 | | 04'02" (+00'07") | 400 / 7801 |
20 | | 04'01" (+00'06") | 404 / 8206 |
21 | | 04'04" (+00'09") | 408 / 8614 |
22 | | 04'08" (+00'13") | 409 / 9023 |
23 | | 04'08" (+00'13") | 408 / 9431 |
24 | | 03'55" | 417 / 9849 |
25 | | 04'03" (+00'08") | 405 / 10255 |
26 | | 04'04" (+00'09") | 407 / 10662 |
27 | | 07'41" (+03'46") | 25 / 10687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 483.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'05" | 00:08'11" |
3 | 04'04" | 00:12'15" |
4 | 05'20" | 00:17'35" |
5 | 04'03" | 00:21'38" |
6 | 04'09" | 00:25'47" |
7 | 04'14" | 00:30'01" |
8 | 05'24" | 00:35'25" |
9 | 04'08" | 00:39'33" |
10 | 04'01" | 00:43'34" |
10.7 | 04'10" | 00:46'26" |