10.3 km | 01:21:52 | 07:58/km日期: 2021-10-13 19:13 - 平均心率: 123 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'07" / 05'49" / 08'32" / 06'18" / 06'03" / 08'44" / 08'37" / 09'58" / 12'40" / 07'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 08'31" (+02'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 08'44" (+02'55") | 1000 / 6000 |
| 7 | | 08'37" (+02'48") | 1000 / 7000 |
| 8 | | 09'57" (+04'08") | 1000 / 8000 |
| 9 | | 12'40" (+06'51") | 1000 / 9000 |
| 10 | | 07'06" (+01'17") | 1000 / 10000 |
| 11 | | 07'14" (+01'25") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
79.13 km 
SAUCONY kinvara7 累積 :
6088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 08'32" | 00:20'28" |
| 4 | 06'18" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 08'44" | 00:41'33" |
| 7 | 08'37" | 00:50'10" |
| 8 | 09'58" | 01:00'08" |
| 9 | 12'40" | 01:12'48" |
| 10 | 07'06" | 01:19'54" |
| 10.3 | 07'16" | 01:21'54" |
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