15.3 km | 01:32:42 | 06:03/km日期: 2021-10-13 18:37 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'29" / 04'25" / 04'29" / 07'07" / 07'18" / 06'42" / 07'04" / 06'39" / 07'09" / 06'23" / 05'57" / 05'56" / 05'47" / 05'59" / 05'46" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'59") | 1000 / 1000 |
2 | | 04'25" (+00'56") | 1000 / 2000 |
3 | | 04'29" (+01'00") | 1000 / 3000 |
4 | | 04'57" (+01'28") | 1000 / 4000 |
5 | | 01:07'30" (+04'01") | 0 / 4000 |
6 | | 29'27" (+25'58") | 78 / 4079 |
7 | | 03'58" (+00'29") | 399 / 4478 |
8 | | 15'58" (+12'29") | 67 / 4546 |
9 | | 03'41" (+00'12") | 399 / 4945 |
10 | | 20'27" (+16'58") | 71 / 5017 |
11 | | 03'46" (+00'17") | 399 / 5416 |
12 | | 17'22" (+13'53") | 97 / 5513 |
13 | | 03'44" (+00'15") | 403 / 5916 |
14 | | 14'49" (+11'20") | 111 / 6028 |
15 | | 03'50" (+00'21") | 404 / 6433 |
16 | | 15'04" (+11'35") | 69 / 6503 |
17 | | 03'38" (+00'09") | 405 / 6909 |
18 | | 28'33" (+25'04") | 92 / 7001 |
19 | | 03'52" (+00'23") | 393 / 7395 |
20 | | 23'25" (+19'56") | 71 / 7467 |
21 | | 03'48" (+00'19") | 397 / 7864 |
22 | | 21'28" (+17'59") | 79 / 7943 |
23 | | 03'37" (+00'08") | 403 / 8347 |
24 | | 38'16" (+34'47") | 68 / 8415 |
25 | | 03'29" | 402 / 8818 |
26 | | 16'23" (+12'54") | 61 / 8879 |
27 | | 06'29" (+03'00") | 1000 / 9879 |
28 | | 05'59" (+02'30") | 1000 / 10879 |
29 | | 05'52" (+02'23") | 1000 / 11879 |
30 | | 05'51" (+02'22") | 1000 / 12879 |
31 | | 05'54" (+02'25") | 1000 / 13879 |
32 | | 05'46" (+02'17") | 1000 / 14879 |
33 | | 05'55" (+02'26") | 420 / 15299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'25" | 00:10'54" |
3 | 04'29" | 00:15'23" |
4 | 07'07" | 00:22'30" |
5 | 07'18" | 00:29'48" |
6 | 06'42" | 00:36'30" |
7 | 07'04" | 00:43'34" |
8 | 06'39" | 00:50'13" |
9 | 07'09" | 00:57'22" |
10 | 06'23" | 01:03'45" |
11 | 05'57" | 01:09'42" |
12 | 05'56" | 01:15'38" |
13 | 05'47" | 01:21'25" |
14 | 05'59" | 01:27'24" |
15 | 05'46" | 01:33'10" |
15.3 | 05'40" | 01:34'52" |