13.4 km | 01:17:37 | 05:47/km日期: 2021-10-13 18:22 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'35" / 05'20" / 04'47" / 06'45" / 06'08" / 05'55" / 06'04" / 05'27" / 06'50" / 05'57" / 05'43" / 05'50" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'10") | 600 / 600 |
| 2 | | 05'47" (+02'10") | 400 / 1000 |
| 3 | | 03'51" (+00'14") | 600 / 1600 |
| 4 | | 07'32" (+03'55") | 400 / 2000 |
| 5 | | 03'44" (+00'07") | 600 / 2600 |
| 6 | | 06'20" (+02'43") | 400 / 3000 |
| 7 | | 03'46" (+00'09") | 600 / 3600 |
| 8 | | 11'14" (+07'37") | 400 / 4000 |
| 9 | | 03'37" | 600 / 4600 |
| 10 | | 09'53" (+06'16") | 400 / 5000 |
| 11 | | 03'42" (+00'05") | 600 / 5600 |
| 12 | | 09'12" (+05'35") | 400 / 6000 |
| 13 | | 03'44" (+00'07") | 600 / 6600 |
| 14 | | 09'34" (+05'57") | 400 / 7000 |
| 15 | | 03'37" | 600 / 7600 |
| 16 | | 08'10" (+04'33") | 400 / 8000 |
| 17 | | 06'47" (+03'10") | 1000 / 9000 |
| 18 | | 05'59" (+02'22") | 1000 / 10000 |
| 19 | | 05'42" (+02'05") | 1000 / 11000 |
| 20 | | 05'50" (+02'13") | 1000 / 12000 |
| 21 | | 05'55" (+02'18") | 1000 / 13000 |
| 22 | | 06'02" (+02'25") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
300.14 km 
Nike Air Zoom Tempo Next% 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'20" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 06'45" | 00:21'27" |
| 5 | 06'08" | 00:27'35" |
| 6 | 05'55" | 00:33'30" |
| 7 | 06'04" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 06'50" | 00:51'51" |
| 10 | 05'57" | 00:57'48" |
| 11 | 05'43" | 01:03'31" |
| 12 | 05'50" | 01:09'21" |
| 13 | 05'56" | 01:15'17" |
| 13.4 | 06'02" | 01:17'37" |
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