10.0 km | 01:03:47 | 06:22/km日期: 2021-10-12 18:43 - 平均心率: 128 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 04'28" / 05'02" / 14'55" / 06'29" / 05'12" / 05'44" / 05'51" / 05'17" / 05'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 01:02'06" (+58'02") | 185 / 2185 |
| 4 | | 04'04" | 400 / 2586 |
| 5 | | 04'10" (+00'06") | 403 / 2989 |
| 6 | | 04'08" (+00'04") | 408 / 3397 |
| 7 | | 04'18" (+00'14") | 402 / 3800 |
| 8 | | 27'36" (+23'32") | 94 / 3894 |
| 9 | | 04'30" (+00'26") | 403 / 4298 |
| 10 | | 05'29" (+01'25") | 1000 / 5298 |
| 11 | | 05'58" (+01'54") | 1000 / 6298 |
| 12 | | 05'34" (+01'30") | 1000 / 7298 |
| 13 | | 05'11" (+01'07") | 1000 / 8298 |
| 14 | | 05'08" (+01'04") | 1000 / 9298 |
| 15 | | 05'58" (+01'54") | 701 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'02" | 00:09'30" |
| 3 | 14'55" | 00:24'25" |
| 4 | 06'29" | 00:30'54" |
| 5 | 05'12" | 00:36'06" |
| 6 | 05'44" | 00:41'50" |
| 7 | 05'51" | 00:47'41" |
| 8 | 05'17" | 00:52'58" |
| 9 | 05'09" | 00:58'07" |
| 10.0 | 05'41" | 01:03'48" |
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