7.1 km | 00:34:16 | 04:48/km日期: 2015-04-25 21:15 - 卡路里: 493 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'03" / 05'03" / 04'48" / 04'48" / 04'40" / 04'39" / 04'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 497 / 497 |
| 2 | | 05'28" (+00'59") | 499 / 996 |
| 3 | | 05'07" (+00'38") | 507 / 1504 |
| 4 | | 04'56" (+00'27") | 503 / 2007 |
| 5 | | 04'52" (+00'23") | 499 / 2506 |
| 6 | | 04'45" (+00'16") | 504 / 3010 |
| 7 | | 04'50" (+00'21") | 502 / 3513 |
| 8 | | 04'42" (+00'13") | 502 / 4015 |
| 9 | | 04'41" (+00'12") | 503 / 4519 |
| 10 | | 04'39" (+00'10") | 504 / 5023 |
| 11 | | 04'38" (+00'09") | 514 / 5537 |
| 12 | | 04'38" (+00'09") | 495 / 6033 |
| 13 | | 04'35" (+00'06") | 497 / 6531 |
| 14 | | 04'29" | 500 / 7032 |
| 15 | | 04'32" (+00'03") | 131 / 7163 |
4月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'48" | 00:19'42" |
| 5 | 04'40" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'31" | 00:33'32" |
| 7.1 | 06'12" | 00:34'16" |
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