10.5 km | 01:04:02 | 06:05/km日期: 2021-10-12 17:25 - 地點: NTHU - 天氣: hot - 平均心率: 118 - 卡路里: 440 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 06'19" / 06'35" / 08'13" / 06'02" / 05'40" / 05'48" / 07'56" / 05'31" / 06'18" / 07'14" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'50") | 1000 / 1000 |
2 | | 06'35" (+03'06") | 1000 / 2000 |
3 | | 06'30" (+03'01") | 1000 / 3000 |
4 | | 06'01" (+02'32") | 1000 / 4000 |
5 | | 05'39" (+02'10") | 1000 / 5000 |
6 | | 05'49" (+02'20") | 1000 / 6000 |
7 | | 05'43" (+02'14") | 1000 / 7000 |
8 | | 05'31" (+02'02") | 1000 / 8000 |
9 | | 05'51" (+02'22") | 245 / 8245 |
10 | | 03'44" (+00'15") | 101 / 8347 |
11 | | 05'38" (+02'09") | 100 / 8447 |
12 | | 03'29" | 104 / 8551 |
13 | | 05'30" (+02'01") | 205 / 8756 |
14 | | 03'47" (+00'18") | 207 / 8964 |
15 | | 10'55" (+07'26") | 400 / 9364 |
16 | | 03'48" (+00'19") | 200 / 9565 |
17 | | 07'13" (+03'44") | 209 / 9775 |
18 | | 03'57" (+00'28") | 208 / 9983 |
19 | | 06'51" (+03'22") | 198 / 10182 |
20 | | 03'53" (+00'24") | 210 / 10392 |
21 | | 10'25" (+06'56") | 148 / 10541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
436.00 km ASICS TARTHEREDGE 虎走 1011A545-401 累積 :
1664.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'35" | 00:12'54" |
3 | 08'13" | 00:21'07" |
4 | 06'02" | 00:27'09" |
5 | 05'40" | 00:32'49" |
6 | 05'48" | 00:38'37" |
7 | 07'56" | 00:46'33" |
8 | 05'31" | 00:52'04" |
9 | 06'18" | 00:58'22" |
10 | 07'14" | 01:05'36" |
10.5 | 06'18" | 01:09'01" |