6.3 km | 00:41:31 | 06:34/km日期: 2021-10-12 21:23 - 平均心率: 145 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'15" / 06'14" / 06'52" / 08'09" / 05'57" / 06'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 1000 / 1000 |
2 | | 06'14" (+02'23") | 1000 / 2000 |
3 | | 05'49" (+01'58") | 430 / 2430 |
4 | | 04'21" (+00'30") | 100 / 2530 |
5 | | 11'25" (+07'34") | 131 / 2662 |
6 | | 04'00" (+00'09") | 100 / 2762 |
7 | | 11'25" (+07'34") | 131 / 2893 |
8 | | 04'11" (+00'20") | 100 / 2993 |
9 | | 10'20" (+06'29") | 145 / 3138 |
10 | | 03'51" | 100 / 3238 |
11 | | 10'57" (+07'06") | 136 / 3375 |
12 | | 04'06" (+00'15") | 100 / 3475 |
13 | | 11'57" (+08'06") | 125 / 3600 |
14 | | 03'51" | 100 / 3700 |
15 | | 12'48" (+08'57") | 117 / 3818 |
16 | | 05'53" (+02'02") | 1000 / 4818 |
17 | | 06'05" (+02'14") | 1000 / 5818 |
18 | | 06'05" (+02'14") | 493 / 6311 |
19 | | 09'26" (+05'35") | 8 / 6320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 06'52" | 00:19'21" |
4 | 08'09" | 00:27'30" |
5 | 05'57" | 00:33'27" |
6 | 06'04" | 00:39'31" |
6.3 | 06'17" | 00:41'32" |