10.2 km | 00:39:17 | 03:51/km日期: 2021-10-12 18:19 - 平均心率: 160 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 03'57" / 03'52" / 03'59" / 03'46" / 03'52" / 03'49" / 03'52" / 03'51" / 03'54" / 03'46" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'16") | 390 / 390 |
2 | | 03'56" (+00'09") | 400 / 791 |
3 | | 03'54" (+00'07") | 406 / 1197 |
4 | | 03'51" (+00'04") | 411 / 1609 |
5 | | 03'49" (+00'02") | 411 / 2021 |
6 | | 03'56" (+00'09") | 402 / 2423 |
7 | | 03'51" (+00'04") | 407 / 2830 |
8 | | 03'54" (+00'07") | 402 / 3232 |
9 | | 03'49" (+00'02") | 407 / 3639 |
10 | | 03'50" (+00'03") | 408 / 4048 |
11 | | 03'50" (+00'03") | 408 / 4457 |
12 | | 03'48" (+00'01") | 413 / 4870 |
13 | | 03'54" (+00'07") | 402 / 5273 |
14 | | 03'49" (+00'02") | 411 / 5684 |
15 | | 03'47" | 407 / 6091 |
16 | | 03'52" (+00'05") | 404 / 6495 |
17 | | 03'49" (+00'02") | 406 / 6901 |
18 | | 03'50" (+00'03") | 409 / 7311 |
19 | | 03'53" (+00'06") | 405 / 7716 |
20 | | 03'52" (+00'05") | 402 / 8118 |
21 | | 03'48" (+00'01") | 417 / 8536 |
22 | | 03'53" (+00'06") | 408 / 8944 |
23 | | 03'48" (+00'01") | 411 / 9355 |
24 | | 03'48" (+00'01") | 413 / 9769 |
25 | | 03'44" | 414 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 374.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 03'59" | 00:11'48" |
4 | 03'46" | 00:15'34" |
5 | 03'52" | 00:19'26" |
6 | 03'49" | 00:23'15" |
7 | 03'52" | 00:27'07" |
8 | 03'51" | 00:30'58" |
9 | 03'54" | 00:34'52" |
10 | 03'46" | 00:38'38" |
10.2 | 03'37" | 00:39'18" |