12.5 km | 01:12:24 | 05:47/km日期: 2021-10-12 16:29 - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'55" / 05'43" / 05'20" / 04'32" / 05'24" / 04'34" / 06'33" / 04'34" / 07'16" / 04'37" / 09'16" / 06'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'33") | 1000 / 1000 |
2 | | 05'43" (+01'23") | 1000 / 2000 |
3 | | 07'02" (+02'42") | 329 / 2329 |
4 | | 04'24" (+00'04") | 1000 / 3329 |
5 | | 04'36" (+00'16") | 600 / 3929 |
6 | | 06'41" (+02'21") | 464 / 4394 |
7 | | 04'20" | 1000 / 5394 |
8 | | 04'37" (+00'17") | 600 / 5994 |
9 | | 09'44" (+05'24") | 412 / 6407 |
10 | | 04'25" (+00'05") | 1000 / 7407 |
11 | | 04'38" (+00'18") | 600 / 8007 |
12 | | 12'05" (+07'45") | 373 / 8381 |
13 | | 04'21" (+00'01") | 1000 / 9381 |
14 | | 04'41" (+00'21") | 600 / 9981 |
15 | | 09'16" (+04'56") | 1000 / 10981 |
16 | | 06'02" (+01'42") | 1000 / 11981 |
17 | | 05'24" (+01'04") | 524 / 12505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'20" | 00:16'58" |
4 | 04'32" | 00:21'30" |
5 | 05'24" | 00:26'54" |
6 | 04'34" | 00:31'28" |
7 | 06'33" | 00:38'01" |
8 | 04'34" | 00:42'35" |
9 | 07'16" | 00:49'51" |
10 | 04'37" | 00:54'28" |
11 | 09'16" | 01:03'44" |
12 | 06'02" | 01:09'46" |
12.5 | 05'16" | 01:12'26" |