12.6 km | 02:40:04 | 12:42/km日期: 2021-10-12 14:50 - 平均心率: 112 - 卡路里: 505 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 11'36" / 12'31" / 13'07" / 12'55" / 12'37" / 12'43" / 12'36" / 12'47" / 13'00" / 12'38" / 12'56" / 13'07" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" | 587 / 587 |
| 2 | | 12'12" (+01'23") | 523 / 1111 |
| 3 | | 12'43" (+01'54") | 499 / 1610 |
| 4 | | 12'51" (+02'02") | 498 / 2109 |
| 5 | | 12'48" (+01'59") | 499 / 2608 |
| 6 | | 13'01" (+02'12") | 492 / 3100 |
| 7 | | 12'53" (+02'04") | 499 / 3599 |
| 8 | | 13'03" (+02'14") | 493 / 4092 |
| 9 | | 12'59" (+02'10") | 489 / 4582 |
| 10 | | 12'22" (+01'33") | 511 / 5093 |
| 11 | | 12'31" (+01'42") | 508 / 5602 |
| 12 | | 12'37" (+01'48") | 510 / 6113 |
| 13 | | 12'35" (+01'46") | 506 / 6619 |
| 14 | | 12'42" (+01'53") | 500 / 7119 |
| 15 | | 12'43" (+01'54") | 501 / 7620 |
| 16 | | 12'47" (+01'58") | 496 / 8116 |
| 17 | | 12'47" (+01'58") | 499 / 8616 |
| 18 | | 13'08" (+02'19") | 493 / 9109 |
| 19 | | 12'49" (+02'00") | 496 / 9606 |
| 20 | | 12'39" (+01'50") | 502 / 10108 |
| 21 | | 13'06" (+02'17") | 494 / 10602 |
| 22 | | 12'54" (+02'05") | 499 / 11101 |
| 23 | | 13'05" (+02'16") | 492 / 11594 |
| 24 | | 12'53" (+02'04") | 502 / 12097 |
| 25 | | 12'45" (+01'56") | 504 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 12'31" | 00:24'07" |
| 3 | 13'07" | 00:37'14" |
| 4 | 12'55" | 00:50'09" |
| 5 | 12'37" | 01:02'46" |
| 6 | 12'43" | 01:15'29" |
| 7 | 12'36" | 01:28'05" |
| 8 | 12'47" | 01:40'52" |
| 9 | 13'00" | 01:53'52" |
| 10 | 12'38" | 02:06'30" |
| 11 | 12'56" | 02:19'26" |
| 12 | 13'07" | 02:32'33" |
| 12.6 | 12'30" | 02:40'04" |
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