5.2 km | 00:32:36 | 06:18/km日期: 2021-10-04 20:04 - 平均心率: 152 - 卡路里: 293 Cal - 總步數: 6256 - 平均步頻: 191 - 平均步幅: 82 cm
Pace: 06'19" / 06'24" / 06'14" / 06'24" / 06'04" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'42") | 162 / 162 | 186 / 85 |
2 | | 06'05" (+00'31") | 167 / 329 | 188 / 86 |
3 | | 06'37" (+01'03") | 158 / 487 | 190 / 79 |
4 | | 06'35" (+01'01") | 159 / 646 | 190 / 79 |
5 | | 06'27" (+00'53") | 162 / 809 | 192 / 80 |
6 | | 06'12" (+00'38") | 166 / 975 | 191 / 84 |
7 | | 06'21" (+00'47") | 165 / 1141 | 190 / 82 |
8 | | 06'21" (+00'47") | 170 / 1311 | 190 / 82 |
9 | | 06'39" (+01'05") | 162 / 1474 | 190 / 79 |
10 | | 06'34" (+01'00") | 167 / 1641 | 190 / 79 |
11 | | 06'26" (+00'52") | 163 / 1804 | 192 / 80 |
12 | | 06'21" (+00'47") | 167 / 1972 | 191 / 82 |
13 | | 06'29" (+00'55") | 166 / 2139 | 192 / 80 |
14 | | 06'08" (+00'34") | 170 / 2310 | 190 / 85 |
15 | | 06'15" (+00'41") | 175 / 2486 | 192 / 82 |
16 | | 06'09" (+00'35") | 173 / 2659 | 193 / 84 |
17 | | 06'17" (+00'43") | 169 / 2829 | 193 / 82 |
18 | | 06'22" (+00'48") | 167 / 2996 | 191 / 82 |
19 | | 06'21" (+00'47") | 170 / 3167 | 192 / 81 |
20 | | 06'30" (+00'56") | 169 / 3336 | 192 / 79 |
21 | | 06'18" (+00'44") | 168 / 3504 | 193 / 81 |
22 | | 06'27" (+00'53") | 167 / 3672 | 192 / 80 |
23 | | 06'33" (+00'59") | 165 / 3837 | 193 / 78 |
24 | | 06'32" (+00'58") | 165 / 4003 | 192 / 79 |
25 | | 06'16" (+00'42") | 164 / 4167 | 193 / 82 |
26 | | 06'08" (+00'34") | 171 / 4338 | 192 / 84 |
27 | | 06'05" (+00'31") | 164 / 4503 | 194 / 84 |
28 | | 06'07" (+00'33") | 166 / 4669 | 194 / 83 |
29 | | 06'08" (+00'34") | 160 / 4829 | 195 / 83 |
30 | | 05'41" (+00'07") | 167 / 4996 | 193 / 90 |
31 | | 05'34" | 161 / 5157 | 195 / 91 |
32 | | 07'26" (+01'52") | 11 / 5169 | 144 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
36.65 km 母子鱷魚 夾拖 累積 :
1104.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 06'14" | 00:18'57" |
4 | 06'24" | 00:25'21" |
5 | 06'04" | 00:31'25" |
5.2 | 06'56" | 00:32'36" |