13.4 km | 01:46:39 | 07:59/km日期: 2021-10-11 14:23 - 總爬升: 164 m - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 12'54" / 12'13" / 07'32" / 06'52" / 06'43" / 06'40" / 06'49" / 06'37" / 06'44" / 06'32" / 06'38" / 06'12" / 12'17" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+07'22") | 1000 / 1000 |
| 2 | | 12'13" (+06'02") | 1000 / 2000 |
| 3 | | 07'32" (+01'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 09'15" (+03'04") | 1000 / 13000 |
| 14 | | 12'12" (+06'01") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
359.57 km 
赤足 天字第一號 累積 :
28033.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'13" | 00:25'07" |
| 3 | 07'32" | 00:32'39" |
| 4 | 06'52" | 00:39'31" |
| 5 | 06'43" | 00:46'14" |
| 6 | 06'40" | 00:52'54" |
| 7 | 06'49" | 00:59'43" |
| 8 | 06'37" | 01:06'20" |
| 9 | 06'44" | 01:13'04" |
| 10 | 06'32" | 01:19'36" |
| 11 | 06'38" | 01:26'14" |
| 12 | 06'12" | 01:32'26" |
| 13 | 12'17" | 01:44'43" |
| 13.4 | 12'12" | 01:49'02" |
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