9.0 km | 00:58:20 | 06:28/km日期: 2021-10-09 16:48 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(17)
Pace: 06'01" / 05'54" / 06'03" / 06'25" / 08'22" / 07'08" / 05'50" / 05'31" / 06'53" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 08'21" (+02'51") | 1000 / 5000 |
| 6 | | 07'07" (+01'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'53" (+01'23") | 1000 / 9000 |
| 10 | | 11'29" (+05'59") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 181.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'25" | 00:24'23" |
| 5 | 08'22" | 00:32'45" |
| 6 | 07'08" | 00:39'53" |
| 7 | 05'50" | 00:45'43" |
| 8 | 05'31" | 00:51'14" |
| 9 | 06'53" | 00:58'07" |
| 9.0 | 11'30" | 00:58'20" |
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