10.1 km | 01:02:05 | 06:10/km日期: 2021-10-11 15:16 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 174
Pace: 05'52" / 05'46" / 05'58" / 06'13" / 06'16" / 06'09" / 06'15" / 06'24" / 06'25" / 06'25" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+00'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 06'13" | 00:23'49" |
| 5 | 06'16" | 00:30'05" |
| 6 | 06'09" | 00:36'14" |
| 7 | 06'15" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 06'25" | 00:55'18" |
| 10 | 06'25" | 01:01'43" |
| 10.1 | 06'20" | 01:02'06" |
展開計圈分析
留言 
