10.3 km | 01:00:00 | 05:49/km日期: 2015-04-21 06:35 - 卡路里: 637 Cal - 總步數: 10230 - 平均步頻: 170 - 平均步幅: 100 cm
Pace: 07'34" / 06'19" / 05'50" / 05'27" / 05'34" / 05'37" / 05'20" / 05'20" / 05'29" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'13") | 1006 / 1006 | 160 / 82 |
| 2 | | 06'19" (+01'01") | 997 / 2003 | 168 / 93 |
| 3 | | 05'52" (+00'34") | 1002 / 3005 | 168 / 100 |
| 4 | | 05'24" (+00'06") | 997 / 4003 | 172 / 106 |
| 5 | | 05'35" (+00'17") | 996 / 5000 | 170 / 104 |
| 6 | | 05'39" (+00'21") | 1005 / 6005 | 172 / 102 |
| 7 | | 05'18" | 1001 / 7006 | 173 / 108 |
| 8 | | 05'19" (+00'01") | 1000 / 8006 | 174 / 107 |
| 9 | | 05'28" (+00'10") | 1002 / 9008 | 173 / 105 |
| 10 | | 05'47" (+00'29") | 993 / 10002 | 172 / 99 |
| 11 | | 05'47" (+00'29") | 293 / 10295 | 174 / 99 |
4月累積里程 : 88.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'19" | 00:13'53" |
| 3 | 05'50" | 00:19'43" |
| 4 | 05'27" | 00:25'10" |
| 5 | 05'34" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'20" | 00:41'41" |
| 8 | 05'20" | 00:47'01" |
| 9 | 05'29" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 10.3 | 05'54" | 01:00'00" |
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