9.2 km | 00:58:49 | 06:22/km日期: 2021-10-11 05:48 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'12" / 05'48" / 05'51" / 06'13" / 06'31" / 06'11" / 06'29" / 06'35" / 06'58" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 07'38" (+01'51") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 123.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 06'31" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 06'29" | 00:43'15" |
| 8 | 06'35" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 9.2 | 07'41" | 00:58'38" |
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