24.7 km | 08:15:57 | 20:06/km日期: 2021-10-10 06:33 - 總爬升: 1425 m - 平均心率: 105 - 卡路里: 1495 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'55" / 16'35" / 17'28" / 15'29" / 21'47" / 16'34" / 27'45" / 18'03" / 49'04" / 20'39" / 31'09" / 23'22" / 47'52" / 14'35" / 11'57" / 21'11" / 32'41" / 26'59" / 24'34" / 30'19" / 26'19" / 29'04" / 15'44" / 15'43" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'47" (+03'51") | 1000 / 1000 |
2 | | 16'32" (+04'36") | 1000 / 2000 |
3 | | 17'28" (+05'32") | 1000 / 3000 |
4 | | 15'28" (+03'32") | 1000 / 4000 |
5 | | 21'47" (+09'51") | 1000 / 5000 |
6 | | 16'33" (+04'37") | 1000 / 6000 |
7 | | 18'44" (+06'48") | 1000 / 7000 |
8 | | 15'10" (+03'14") | 1000 / 8000 |
9 | | 17'50" (+05'54") | 1000 / 9000 |
10 | | 20'38" (+08'42") | 1000 / 10000 |
11 | | 31'09" (+19'13") | 1000 / 11000 |
12 | | 23'04" (+11'08") | 1000 / 12000 |
13 | | 22'31" (+10'35") | 1000 / 13000 |
14 | | 14'35" (+02'39") | 1000 / 14000 |
15 | | 11'56" | 1000 / 15000 |
16 | | 18'15" (+06'19") | 1000 / 16000 |
17 | | 21'19" (+09'23") | 1000 / 17000 |
18 | | 24'21" (+12'25") | 1000 / 18000 |
19 | | 24'34" (+12'38") | 1000 / 19000 |
20 | | 30'19" (+18'23") | 1000 / 20000 |
21 | | 26'19" (+14'23") | 1000 / 21000 |
22 | | 29'02" (+17'06") | 1000 / 22000 |
23 | | 15'44" (+03'48") | 1000 / 23000 |
24 | | 15'43" (+03'47") | 1000 / 24000 |
25 | | 16'28" (+04'32") | 665 / 24665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 177.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 16'35" | 00:23'30" |
3 | 17'28" | 00:40'58" |
4 | 15'29" | 00:56'27" |
5 | 21'47" | 01:18'14" |
6 | 16'34" | 01:34'48" |
7 | 27'45" | 02:02'33" |
8 | 18'03" | 02:20'36" |
9 | 49'04" | 03:09'40" |
10 | 20'39" | 03:30'19" |
11 | 31'09" | 04:01'28" |
12 | 23'22" | 04:24'50" |
13 | 47'52" | 05:12'42" |
14 | 14'35" | 05:27'17" |
15 | 11'57" | 05:39'14" |
16 | 21'11" | 06:00'25" |
17 | 32'41" | 06:33'06" |
18 | 26'59" | 07:00'05" |
19 | 24'34" | 07:24'39" |
20 | 30'19" | 07:54'58" |
21 | 26'19" | 08:21'17" |
22 | 29'04" | 08:50'21" |
23 | 15'44" | 09:06'05" |
24 | 15'43" | 09:21'48" |
24.7 | 16'29" | 09:32'46" |