21.3 km | 02:09:45 | 06:05/km日期: 2021-10-10 16:38 - 平均心率: 134 - 卡路里: 1229 Cal - 溫度: 32°C - 濕度: 47%
Pace: 06'15" / 06'07" / 05'58" / 06'00" / 05'58" / 06'18" / 05'48" / 05'51" / 05'50" / 05'54" / 06'00" / 05'46" / 06'00" / 06'55" / 06'13" / 06'16" / 06'06" / 05'56" / 06'00" / 05'50" / 07'07" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 05'58" | 00:18'20" |
4 | 06'00" | 00:24'20" |
5 | 05'58" | 00:30'18" |
6 | 06'18" | 00:36'36" |
7 | 05'48" | 00:42'24" |
8 | 05'51" | 00:48'15" |
9 | 05'50" | 00:54'05" |
10 | 05'54" | 00:59'59" |
11 | 06'00" | 01:05'59" |
12 | 05'46" | 01:11'45" |
13 | 06'00" | 01:17'45" |
14 | 06'55" | 01:24'40" |
15 | 06'13" | 01:30'53" |
16 | 06'16" | 01:37'09" |
17 | 06'06" | 01:43'15" |
18 | 05'56" | 01:49'11" |
19 | 06'00" | 01:55'11" |
20 | 05'50" | 02:01'01" |
21 | 07'07" | 02:08'08" |
21.3 | 05'38" | 02:09'45" |