12.0 km | 01:19:47 | 06:38/km日期: 2021-10-10 17:11 - 平均心率: 158 - 卡路里: 648 Cal - 總步數: 14346 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(3)
Pace: 06'51" / 06'40" / 06'42" / 06'48" / 06'43" / 06'40" / 06'47" / 06'43" / 06'47" / 06'20" / 06'40" / 05'55" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'54") | 1010 / 1010 | 168 / 87 |
2 | | 06'37" (+00'44") | 1006 / 2017 | 174 / 86 |
3 | | 06'41" (+00'48") | 1010 / 3027 | 176 / 84 |
4 | | 06'42" (+00'49") | 1003 / 4030 | 177 / 83 |
5 | | 06'43" (+00'50") | 1008 / 5039 | 178 / 83 |
6 | | 06'35" (+00'42") | 1002 / 6041 | 180 / 83 |
7 | | 06'48" (+00'55") | 1008 / 7049 | 182 / 80 |
8 | | 06'39" (+00'46") | 1005 / 8054 | 182 / 82 |
9 | | 06'42" (+00'49") | 1006 / 9061 | 181 / 82 |
10 | | 06'19" (+00'26") | 1008 / 10070 | 184 / 85 |
11 | | 06'36" (+00'43") | 1008 / 11078 | 183 / 82 |
12 | | 05'53" | 1007 / 12085 | 188 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 71.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 06'48" | 00:27'01" |
5 | 06'43" | 00:33'44" |
6 | 06'40" | 00:40'24" |
7 | 06'47" | 00:47'11" |
8 | 06'43" | 00:53'54" |
9 | 06'47" | 01:00'41" |
10 | 06'20" | 01:07'01" |
11 | 06'40" | 01:13'41" |
12 | 05'55" | 01:19'36" |
12.0 | 10'11" | 01:19'47" |