42.3 km | 11:58:04 | 16:58/km日期: 2020-10-17 03:26 - 總爬升: 2404 m - 平均心率: 123 - 卡路里: 2132 Cal
Pace: 14'23" / 11'08" / 08'26" / 12'52" / 12'31" / 10'21" / 11'18" / 12'10" / 13'56" / 12'22" / 14'01" / 20'56" / 25'39" / 30'10" / 27'35" / 53'40" / 38'45" / 15'21" / 24'58" / 24'06" / 16'41" / 25'05" / 10'42" / 15'02" / 12'50" / 24'24" / 18'39" / 15'19" / 15'07" / 09'14" / 09'29" / 10'58" / 08'29" / 08'18" / 13'36" / 43'03" / 22'14" / 09'43" / 09'38" / 09'30" / 09'25" / 04'36" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 378.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 11'08" | 00:25'31" |
| 3 | 08'26" | 00:33'57" |
| 4 | 12'52" | 00:46'49" |
| 5 | 12'31" | 00:59'20" |
| 6 | 10'21" | 01:09'41" |
| 7 | 11'18" | 01:20'59" |
| 8 | 12'10" | 01:33'09" |
| 9 | 13'56" | 01:47'05" |
| 10 | 12'22" | 01:59'27" |
| 11 | 14'01" | 02:13'28" |
| 12 | 20'56" | 02:34'24" |
| 13 | 25'39" | 03:00'03" |
| 14 | 30'10" | 03:30'13" |
| 15 | 27'35" | 03:57'48" |
| 16 | 53'40" | 04:51'28" |
| 17 | 38'45" | 05:30'13" |
| 18 | 15'21" | 05:45'34" |
| 19 | 24'58" | 06:10'32" |
| 20 | 24'06" | 06:34'38" |
| 21 | 16'41" | 06:51'19" |
| 22 | 25'05" | 07:16'24" |
| 23 | 10'42" | 07:27'06" |
| 24 | 15'02" | 07:42'08" |
| 25 | 12'50" | 07:54'58" |
| 26 | 24'24" | 08:19'22" |
| 27 | 18'39" | 08:38'01" |
| 28 | 15'19" | 08:53'20" |
| 29 | 15'07" | 09:08'27" |
| 30 | 09'14" | 09:17'41" |
| 31 | 09'29" | 09:27'10" |
| 32 | 10'58" | 09:38'08" |
| 33 | 08'29" | 09:46'37" |
| 34 | 08'18" | 09:54'55" |
| 35 | 13'36" | 10:08'31" |
| 36 | 43'03" | 10:51'34" |
| 37 | 22'14" | 11:13'48" |
| 38 | 09'43" | 11:23'31" |
| 39 | 09'38" | 11:33'09" |
| 40 | 09'30" | 11:42'39" |
| 41 | 09'25" | 11:52'04" |
| 42 | 04'36" | 11:56'40" |
| 42.3 | 04'40" | 11:58'04" |
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