14.7 km | 02:19:35 | 09:30/km日期: 2021-10-10 06:08 - 總爬升: 316 m - 平均心率: 128 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'33" / 07'25" / 09'46" / 08'04" / 09'42" / 09'30" / 07'44" / 11'22" / 09'55" / 09'58" / 11'49" / 08'29" / 12'20" / 08'01" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'24" (+00'53") | 1000 / 2000 |
| 3 | | 09'46" (+03'15") | 1000 / 3000 |
| 4 | | 08'03" (+01'32") | 1000 / 4000 |
| 5 | | 09'42" (+03'11") | 1000 / 5000 |
| 6 | | 09'29" (+02'58") | 1000 / 6000 |
| 7 | | 07'43" (+01'12") | 1000 / 7000 |
| 8 | | 11'22" (+04'51") | 1000 / 8000 |
| 9 | | 09'54" (+03'23") | 1000 / 9000 |
| 10 | | 09'58" (+03'27") | 1000 / 10000 |
| 11 | | 11'49" (+05'18") | 1000 / 11000 |
| 12 | | 08'28" (+01'57") | 1000 / 12000 |
| 13 | | 12'19" (+05'48") | 1000 / 13000 |
| 14 | | 08'02" (+01'31") | 1000 / 14000 |
| 15 | | 13'19" (+06'48") | 672 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'25" | 00:13'58" |
| 3 | 09'46" | 00:23'44" |
| 4 | 08'04" | 00:31'48" |
| 5 | 09'42" | 00:41'30" |
| 6 | 09'30" | 00:51'00" |
| 7 | 07'44" | 00:58'44" |
| 8 | 11'22" | 01:10'06" |
| 9 | 09'55" | 01:20'01" |
| 10 | 09'58" | 01:29'59" |
| 11 | 11'49" | 01:41'48" |
| 12 | 08'29" | 01:50'17" |
| 13 | 12'20" | 02:02'37" |
| 14 | 08'01" | 02:10'38" |
| 14.7 | 13'24" | 02:19'39" |
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