10.1 km | 01:01:39 | 06:05/km日期: 2015-04-29 18:43 - 地點: 大直<-->百齡 - 卡路里: 528 Cal - 總步數: 9788 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'52" / 06'23" / 06'03" / 06'26" / 06'15" / 06'18" / 06'12" / 05'47" / 05'29" / 05'22" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'29") | 1005 / 1005 | 156 / 93 |
2 | | 06'22" (+01'02") | 1000 / 2005 | 157 / 99 |
3 | | 06'02" (+00'42") | 1000 / 3005 | 158 / 104 |
4 | | 06'28" (+01'08") | 1001 / 4007 | 157 / 97 |
5 | | 06'14" (+00'54") | 994 / 5001 | 158 / 101 |
6 | | 06'19" (+00'59") | 1004 / 6006 | 155 / 101 |
7 | | 06'11" (+00'51") | 1000 / 7006 | 158 / 101 |
8 | | 05'47" (+00'27") | 998 / 8005 | 160 / 107 |
9 | | 05'29" (+00'09") | 999 / 9004 | 162 / 112 |
10 | | 05'20" | 995 / 10000 | 164 / 114 |
11 | | 04'49" | 110 / 10111 | 165 / 125 |
4月累積里程 :
264.78 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 06'26" | 00:25'44" |
5 | 06'15" | 00:31'59" |
6 | 06'18" | 00:38'17" |
7 | 06'12" | 00:44'29" |
8 | 05'47" | 00:50'16" |
9 | 05'29" | 00:55'45" |
10 | 05'22" | 01:01'07" |
10.1 | 04'46" | 01:01'39" |