21.2 km | 02:08:48 | 06:04/km日期: 2021-10-10 06:07 - 地點: 埔鹽自行車道 - 天氣: 晴天 - 平均心率: 105 - 卡路里: 1145 Cal - 總步數: 25242 - 平均步頻: 195 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 07'21" / 06'37" / 06'26" / 06'27" / 06'21" / 06'17" / 06'12" / 06'13" / 06'08" / 05'56" / 06'02" / 06'07" / 05'53" / 06'01" / 05'39" / 05'45" / 05'40" / 05'37" / 05'28" / 05'28" / 05'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'58") | 1002 / 1002 | 186 / 73 |
| 2 | | 06'35" (+01'12") | 1002 / 2005 | 190 / 79 |
| 3 | | 06'26" (+01'03") | 1007 / 3012 | 192 / 80 |
| 4 | | 06'24" (+01'01") | 1010 / 4022 | 193 / 80 |
| 5 | | 06'20" (+00'57") | 1000 / 5022 | 193 / 81 |
| 6 | | 06'18" (+00'55") | 1002 / 6024 | 195 / 81 |
| 7 | | 06'13" (+00'50") | 1004 / 7028 | 195 / 82 |
| 8 | | 06'09" (+00'46") | 1006 / 8035 | 195 / 82 |
| 9 | | 06'09" (+00'46") | 1006 / 9041 | 195 / 83 |
| 10 | | 05'55" (+00'32") | 1002 / 10044 | 196 / 86 |
| 11 | | 06'02" (+00'39") | 1000 / 11044 | 196 / 84 |
| 12 | | 06'07" (+00'44") | 1005 / 12050 | 196 / 82 |
| 13 | | 05'50" (+00'27") | 1005 / 13055 | 198 / 86 |
| 14 | | 05'55" (+00'32") | 1005 / 14061 | 197 / 85 |
| 15 | | 05'39" (+00'16") | 1008 / 15070 | 198 / 89 |
| 16 | | 05'42" (+00'19") | 1006 / 16076 | 198 / 88 |
| 17 | | 05'36" (+00'13") | 1000 / 17076 | 199 / 89 |
| 18 | | 05'37" (+00'14") | 1006 / 18083 | 199 / 88 |
| 19 | | 05'23" | 1005 / 19089 | 201 / 92 |
| 20 | | 05'28" (+00'05") | 1005 / 20094 | 200 / 91 |
| 21 | | 05'47" (+00'24") | 1004 / 21099 | 198 / 86 |
| 22 | | 05'21" | 205 / 21304 | 200 / 93 |
天氣有點熱！獨跑順澤宮及埔鹽自行車道！順澤宮巧遇小勛哥，感謝陪跑瓦瑤公園，中山路遇易良哥、通天宮前遇到吳校長！好久沒跑半馬，又熱又累！
各位跑友早安；週日運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
306.49 km 
噩魚 第三代 累積 :
9987.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'26" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 06'21" | 00:33'12" |
| 6 | 06'17" | 00:39'29" |
| 7 | 06'12" | 00:45'41" |
| 8 | 06'13" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 10 | 05'56" | 01:03'58" |
| 11 | 06'02" | 01:10'00" |
| 12 | 06'07" | 01:16'07" |
| 13 | 05'53" | 01:22'00" |
| 14 | 06'01" | 01:28'01" |
| 15 | 05'39" | 01:33'40" |
| 16 | 05'45" | 01:39'25" |
| 17 | 05'40" | 01:45'05" |
| 18 | 05'37" | 01:50'42" |
| 19 | 05'28" | 01:56'10" |
| 20 | 05'28" | 02:01'38" |
| 21 | 05'47" | 02:07'25" |
| 21.2 | 06'44" | 02:08'48" |
展開計圈分析
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