12.4 km | 02:12:13 | 10:37/km日期: 2021-10-10 06:33 - 平均心率: 136 - 卡路里: 741 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 09'34" / 08'13" / 08'45" / 09'56" / 10'05" / 10'02" / 09'34" / 11'17" / 11'35" / 12'03" / 11'39" / 12'47" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+00'56") | 517 / 517 |
2 | | 08'44" | 1000 / 1517 |
3 | | 08'49" (+00'05") | 1000 / 2517 |
4 | | 08'56" (+00'12") | 1000 / 3517 |
5 | | 10'22" (+01'38") | 1000 / 4517 |
6 | | 09'35" (+00'51") | 1000 / 5517 |
7 | | 10'23" (+01'39") | 1000 / 6517 |
8 | | 10'11" (+01'27") | 1000 / 7517 |
9 | | 11'49" (+03'05") | 1000 / 8517 |
10 | | 12'02" (+03'18") | 1000 / 9517 |
11 | | 11'08" (+02'24") | 1000 / 10517 |
12 | | 12'30" (+03'46") | 1000 / 11517 |
13 | | 13'36" (+04'52") | 905 / 12422 |
14 | | 27'37" (+18'53") | 9 / 12432 |
15 | | 24'02" (+15'18") | 3 / 12436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
50.48 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'13" | 00:17'47" |
3 | 08'45" | 00:26'32" |
4 | 09'56" | 00:36'28" |
5 | 10'05" | 00:46'33" |
6 | 10'02" | 00:56'35" |
7 | 09'34" | 01:06'09" |
8 | 11'17" | 01:17'26" |
9 | 11'35" | 01:29'01" |
10 | 12'03" | 01:41'04" |
11 | 11'39" | 01:52'43" |
12 | 12'47" | 02:05'30" |
12.4 | 12'59" | 02:11'10" |