21.0 km | 02:09:54 | 06:10/km日期: 2021-10-10 05:33 - 總爬升: 129 m - 平均心率: 131 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'55" / 06'26" / 06'21" / 06'10" / 06'23" / 06'17" / 09'44" / 06'17" / 06'11" / 06'15" / 06'12" / 06'31" / 09'19" / 06'16" / 06'10" / 06'10" / 10'08" / 06'13" / 09'36" / 05'45" / 06'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+01'20") | 1000 / 2000 |
| 3 | | 06'21" (+01'15") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'23" (+01'17") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'24" (+01'18") | 1000 / 7000 |
| 8 | | 06'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+01'05") | 1000 / 9000 |
| 10 | | 06'15" (+01'09") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'58") | 1000 / 12000 |
| 13 | | 06'17" (+01'11") | 1000 / 13000 |
| 14 | | 06'15" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+01'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 06'09" (+01'03") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 1000 / 18000 |
| 19 | | 05'55" (+00'49") | 1000 / 19000 |
| 20 | | 05'45" (+00'39") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'02" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 413.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 06'17" | 00:38'32" |
| 7 | 09'44" | 00:48'16" |
| 8 | 06'17" | 00:54'33" |
| 9 | 06'11" | 01:00'44" |
| 10 | 06'15" | 01:06'59" |
| 11 | 06'12" | 01:13'11" |
| 12 | 06'31" | 01:19'42" |
| 13 | 09'19" | 01:29'01" |
| 14 | 06'16" | 01:35'17" |
| 15 | 06'10" | 01:41'27" |
| 16 | 06'10" | 01:47'37" |
| 17 | 10'08" | 01:57'45" |
| 18 | 06'13" | 02:03'58" |
| 19 | 09'36" | 02:13'34" |
| 20 | 05'45" | 02:19'19" |
| 21 | 06'15" | 02:25'34" |
| 21.0 | 04'36" | 02:25'41" |
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