4.3 km | 00:24:28 | 05:39/km日期: 2015-04-29 20:14 - 卡路里: 233 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'36" / 06'20" / 06'24" / 06'15" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 215 / 215 |
| 2 | | 05'43" (+00'18") | 215 / 430 |
| 3 | | 06'25" (+01'00") | 215 / 645 |
| 4 | | 06'02" (+00'37") | 215 / 861 |
| 5 | | 06'34" (+01'09") | 215 / 1076 |
| 6 | | 05'43" (+00'18") | 215 / 1291 |
| 7 | | 05'43" (+00'18") | 215 / 1507 |
| 8 | | 06'02" (+00'37") | 215 / 1722 |
| 9 | | 06'34" (+01'09") | 215 / 1937 |
| 10 | | 05'48" (+00'23") | 215 / 2153 |
| 11 | | 06'06" (+00'41") | 215 / 2368 |
| 12 | | 06'20" (+00'55") | 215 / 2583 |
| 13 | | 05'39" (+00'14") | 215 / 2799 |
| 14 | | 06'30" (+01'05") | 215 / 3014 |
| 15 | | 06'20" (+00'55") | 215 / 3229 |
| 16 | | 06'16" (+00'51") | 215 / 3445 |
| 17 | | 06'11" (+00'46") | 215 / 3660 |
| 18 | | 05'25" | 215 / 3875 |
| 19 | | 06'25" (+01'00") | 215 / 4091 |
| 20 | | 12'56" (+07'31") | 23 / 4114 |
4月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 4.1 | 07'51" | 00:26'29" |
留言 
展開計圈分析
